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Super healthy Spinach dhal with spicy Greek yogurt

Super healthy Spinach dhal with spicy Greek yogurt

05 minutes prep · 10 minutes cook

This simple lentil recipe makes a fabulous spinach dhal

created by goodtaste.com
prep time 5 minutes
cook time 10 minutes
Serves 2
cuisine Indian
key ingredients Dhal, spinach,
difficulty Medium
Calories 237
Fat 8.8g
Protein 13g
Carbs 29g
Sugars 3.5g
Given the cook-at-home nature of GoodTaste and natural variations in ingredients, nutritional information is approximated. See details

Ingredients

Equipment:

Cooking Instructions

Toast the almond flakes in a small dry pan.
1

Toast the almond flakes in a small dry pan.

Place the spinach in a pan, add the butter and heat for a few minutes until the spinach has wilted.
2


Place the spinach in a pan, add the butter and heat for a few minutes until the spinach has wilted.

Cook the lentils as per the pack instructions, then drain and add to the spinach.
3

Cook the lentils as per the pack instructions, then drain and add to the spinach.

Spoon into bowls and top with the yogurt and almonds.
4

Spoon into bowls and top with the yogurt and almonds.

Ingredients For This Recipe
BD 0.400
Nada plain greek yoghurt 160g
each
BD 1.150
Tesco Lentils Vertes 500Gm
each
Dried green speckled lentils.
BD 1.150
Baby spinach Australia
each
BD 1.680
Golden Churn butter 340g
each
BD 0.660
Baba Almond Flakes 100 gm
each
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Alternative Recipes
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Alternative Ingredients for this recipe
BD 0.820
Bird Green Lentils Whole 1 kg
each
BD 0.700
Nada plain greek yoghurt 360g
each
BD 0.490
Spinach
per kg
BD 1.440
Baba Almond Flakes 250 gm
each
BD 1.000
Flora buttery 250g
each
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