
Super healthy Spinach dhal with spicy Greek yogurt
This simple lentil recipe makes a fabulous spinach dhal
created by | goodtaste.com |
prep time | 5 minutes |
cook time | 10 minutes |
Serves | 2 |
cuisine | Indian |
key ingredients | Dhal, spinach, |
difficulty | Medium |
Calories | 237 |
Fat | 8.8g |
Protein | 13g |
Carbs | 29g |
Sugars | 3.5g |
Given the cook-at-home nature of GoodTaste and natural variations in ingredients, nutritional information is approximated. See details |
Ingredients
Equipment:
Cooking Instructions
Toast the almond flakes in a small dry pan.
Place the spinach in a pan, add the butter and heat for a few minutes until the spinach has wilted.
Cook the lentils as per the pack instructions, then drain and add to the spinach.
Spoon into bowls and top with the yogurt and almonds.