Paste Your Shopping List Below Shopping List
close
arrow_left Shopping online
cart
0
0
In your cart ( 0 )
close
clock_alternative
Delivery ( remaining)
Delivery not picked

Book a delivery slot

arrow_down

Add an address to see available timeslots for your area

Add an Address

Your delivery will be held for 15 minutes

Black plum Australia

Black plum Australia

per kg
BD 2.990
    • Other Amount
Please enter amount
  in cart

Juicy, plump and sweet but low calorie and virtually fat free, plums are a healthy fruit snack. They contain plenty of antioxidants that neutralise the harmful effects of free radicals and protect against illness, as well as fighting the signs of ageing.

Storage

Keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Serving Size 100g
Amount per serving
Calories 46
% Daily Value
Total Fat 0.3g 0%
Saturated Fat 0g
Cholesterol 0g
Sodium 0g 0%
Total Carbohydrate 11g 3%
Dietary Fiber 1.4g 5%
Sugars 10g
Protein 0.7g 1%
Potassium 157g 4%
Percent Daily Values are based on a 2.000 calorie diet.
About
About
arrow_left
arrow_right
About

Plums are a rich, deep red-purple colour, with firm, juicy flesh and a sweet or slightly tart taste. They have one large stone in the middle and you can tell a ripe plum when the flesh gives slightly under pressure from a thumb.

About
Cindy Bailey
Editor-in-chief

Health in mind

One medium-sized fresh plum contains 113mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. The reddish-blue pigment in some plums, called anthocyanin, may protect against cancer by mopping up harmful free radicals.

Health benefit

Plums exert anti-hyperglycaemic effects and help in combating diabetes

Health benefit

Eating dried plums exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones

Health benefit

Plums contain several types of potent antioxidants, including dopamine and catechins, which help fight harmful free radicals

Health benefit

Plums are a good source of dietary fibre, along with the components sorbitol and isatin, which help in regulating the digestive system

Apricots & pears

arrow_left
arrow_right

Cooking and preparation

A traditional British plum crumble, served warm with ice cream or clotted cream, is the ideal recipe for some lovely ripe plums.

Cooking and preparation
Cindy Bailey
Editor-in-chief
Cooking and preparation

BD 2.790
Nectarine Australia
per kg
Roughly 7 medium nectarines per kg
BD 1.990
Nectarine South Africa
per kg
Roughly 7 medium nectarines per kg
BD 1.990
Peaches
per kg
Roughly 7 medium peaches per kg
BD 2.790
Peaches Australia
per kg
Roughly 7 medium peaches per kg
BD 1.900
Black Plums
per kg
Roughly 15 plums per kg
BD 2.990
Red plums Australia
per kg
Roughly 15 plums per kg
arrow_left
arrow_right

Please note

The Good Taste team take the utmost care to ensure all product information is correct and up-to-date. However, our food products and recipes are constantly being updated to make your shopping experience more enjoyable, so some nutrition information, ingredients, dietary and allergens may vary slightly. Always read the product label and do not rely solely on the information provided on our website.

If you require specific advice on any products please contact the manufacturer directly.

Although product information is regularly updated, GoodTaste.com is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of GoodTaste.com nor without due acknowledgement.