Passion fruit Kenya
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A unique blend of sweet, tangy and crunchy makes passion fruit a perfectly indulgent fruit for a variety of snacks and desserts.
Storage
Keep refrigerated
Preparation guidelines
Wash before use
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Nutrition Facts
Serving Size 100g |
|
| Amount per serving | |
| Calories 97 | |
| % Daily Value | |
| Saturated Fat 0.6g | |
| Total Carbohydrate 23.38g | |
| Dietary Fiber 10.4g | |
| Sugars 11.2g | |
| Protein 2.2g | |
| Percent Daily Values are based on a 2.000 calorie diet. | |
About
Passion fruit is a nutritious tropical fruit gaining popularity, especially among those who are health conscious.
Cindy Bailey
Editor-in-chief
Origins of the passion fruit
Passion fruit - also known as Maracujá - is cultivated in tropical and subtropical areas including South America, the Caribbean, Vietnam, Israel, Australia, South Korea and the mainland United States.
Health benefit
Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
Fun fact
The white film separating the rind from the flesh is also edible, but most people don't eat it since it's very bitter.
Tip
To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds.
Information
Passion fruit is a very versatile fruit and can be used in a variety of ways. Many people enjoy the fruit raw and eat it straight out of the rind.
Culinary use
Some of the more popular ways to use passion fruit include drinks, desserts – including cheesecake or mousse – and in salads. Mix it with natural yogurt to make a delicious snack.
Cindy Bailey
Editor-in-chief
Easy Alternatives
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