Valencia orange Australia
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Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.
Storage
For maximum freshness, keep refrigerated. To give best flavour bring to room temperature before eating.
Preparation
Wash before use.
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Nutrition Facts
Serving Size 100g |
|
| Amount per serving | |
| Calories 47 | |
| % Daily Value | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | |
| Sodium 0g | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2.4g | 9% |
| Sugars 9g | |
| Protein 0.9g | 1% |
| Potassium 181g | 5% |
| Percent Daily Values are based on a 2.000 calorie diet. | |
About
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world.
Cindy Bailey
Editor-in-chief
Tips & Tricks
Being among the world's most popular fruits, oranges are both tasty and nutritious. They are a good source of vitamin C, and several other vitamins, minerals, and antioxidants. For this reason, they may cut the risk of heart disease and kidney stones. Simply put, oranges are an excellent addition to a healthy diet.
Health benefits
Oranges are an excellent source of vitamin C. One large orange can provide over 100% of the daily recommended intake.
Fun fact
Oranges are a rich source of several antioxidants that are responsible for many of their health benefits.
Health benefits
Clinical studies in humans have found that daily intake of orange juice for 4 weeks has a blood-thinning effect and may reduce blood pressure significantly.
Health warning
A cup of orange juice has a similar amount of natural sugar as two whole oranges and can often contribute to weight gain.
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