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Nectarine Australia

Nectarine Australia

per kg
BD 2.790
    • Other Amount
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Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums. Full of nutrients and antioxidants plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies.

Storage

Keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Serving Size 100g
Amount per serving
Calories 44
% Daily Value
Total Fat 0.3g
Total Carbohydrate 10.55g
Dietary Fiber 1.7g
Sugars 9g
Protein 0.9g
Percent Daily Values are based on a 2.000 calorie diet.
About
About
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About

There are many different nectarine types that can range in colour from white to vibrant yellows and reds, though they all boast similar health benefits. From supporting better gut health to boosting immunity, nectarines can be a nutritious and delicious part of the diet.

About
Cindy Bailey
Editor-in-chief

Health in mind

Nectarines are packed with beneficial plant compounds that act as antioxidants in the body, thanks in part to their high vitamin C content. Including a few servings of nectarines in your diet each week can help provide you with plenty of antioxidants to improve your health and fight against these dangerous free radicals.

Health benefits

Swapping out high-calorie snacks and sweets for nectarines can help slash the number of calories you consume and keep your waistline under control.

Trivia

They are also nearly genetically identical to peaches, set apart by just one different allele.

Health Benefits

Nectarines are low in calories but can provide a burst of fiber, vitamin C and vitamin A, along with several other important micronutrients.

Health benefit

In addition to nectarines, other high-antioxidant foods include berries, leafy green vegetables, dark chocolate, and herbs like cinnamon and turmeric.

Apricots & pears

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Helping with weight loss

Nectarines are low in calories but high in fiber, making them an excellent addition to the diet if you’re looking to lose weight fast. Research suggests that increasing your intake of fruits like nectarines could help you lose weight. In fact, several studies have found that fruit consumption is linked to a lower body weight and greater weight loss.

Helping with weight loss
Cindy Bailey
Editor-in-chief
Helping with weight loss

BD 1.990
Nectarine South Africa
per kg
Roughly 7 medium nectarines per kg
BD 1.990
Peaches
per kg
Roughly 7 medium peaches per kg
BD 2.790
Peaches Australia
per kg
Roughly 7 medium peaches per kg
BD 1.900
Black Plums
per kg
Roughly 15 plums per kg
BD 2.990
Black plum Australia
per kg
Roughly 15 plums per kg
BD 2.990
Red plums Australia
per kg
Roughly 15 plums per kg
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Please note

The Good Taste team take the utmost care to ensure all product information is correct and up-to-date. However, our food products and recipes are constantly being updated to make your shopping experience more enjoyable, so some nutrition information, ingredients, dietary and allergens may vary slightly. Always read the product label and do not rely solely on the information provided on our website.

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