Nectarine Australia
Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums. Full of nutrients and antioxidants plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies.
Storage
Keep refrigerated
Preparation guidelines
Wash before use
Nutrition Facts
Serving Size 100g |
|
Amount per serving | |
Calories 44 | |
% Daily Value | |
Total Fat 0.3g | |
Total Carbohydrate 10.55g | |
Dietary Fiber 1.7g | |
Sugars 9g | |
Protein 0.9g | |
Percent Daily Values are based on a 2.000 calorie diet. |
Health in mind
Nectarines are packed with beneficial plant compounds that act as antioxidants in the body, thanks in part to their high vitamin C content. Including a few servings of nectarines in your diet each week can help provide you with plenty of antioxidants to improve your health and fight against these dangerous free radicals.
Health benefits
Swapping out high-calorie snacks and sweets for nectarines can help slash the number of calories you consume and keep your waistline under control.
Trivia
They are also nearly genetically identical to peaches, set apart by just one different allele.
Health Benefits
Nectarines are low in calories but can provide a burst of fiber, vitamin C and vitamin A, along with several other important micronutrients.
Health benefit
In addition to nectarines, other high-antioxidant foods include berries, leafy green vegetables, dark chocolate, and herbs like cinnamon and turmeric.
Please note
The Good Taste team take the utmost care to ensure all product information is correct and up-to-date. However, our food products and recipes are constantly being updated to make your shopping experience more enjoyable, so some nutrition information, ingredients, dietary and allergens may vary slightly. Always read the product label and do not rely solely on the information provided on our website.
If you require specific advice on any products please contact the manufacturer directly.
Although product information is regularly updated, GoodTaste.com is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of GoodTaste.com nor without due acknowledgement.