Nada plain greek yoghurt 360g
Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria.
1/2 cup = 64 g = 2.25 oz
2/3 cup = 85 g = 3 oz
3/4 cup = 96 g = 3.38 oz
1 cup = 128 g = 4.5 oz
Serving Size Per 100g
|Amount per serving|
|% Daily Value|
|Total Fat 0.4g|
|Saturated Fat 0.1g|
|Total Carbohydrate 3.6g||1%|
|Percent Daily Values are based on a 2.000 calorie diet.|
Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around.
When is yogurt good for you?
Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.
These can offer protection for bones and teeth and help prevent digestive problems.
Low-fat yogurt can be a useful source of protein on a weight-loss diet.
Probiotics may boost the immune system.
Greek yogurt is thick and creamy. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips. It is made by further straining regular yogurt to remove the liquid whey. The result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content.
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