Kati coconut cream 165ml
Coconut milk is an opaque milky white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.
Store in an air-tight container and keep refrigerated.
Serving Size 100ml
|Amount per serving|
|% Daily Value|
|Total Fat 34.68g||53.35%|
|Saturated Fat 30.75g|
|Total Carbohydrate 6.65g||2.22%|
|Dietary Fiber 2.2g||8.8%|
|Percent Daily Values are based on a 2.000 calorie diet.|
Coconut cream is much thicker and richer (than coconut milk). It is made from simmering four parts shredded coconut in one-part water. The cream that rises to the top of a can of coconut milk is also considered coconut cream.
Coconut cream is not a stand-alone food. It’s an ingredient that you add to recipes.
Shown to improve cognitive function in Alzheimer patients in just the 21-day duration of a 2017 study
Use it in making chicken curry and serve with rice or quinoa.
The fatty acids in coconut cream (with lauric acid as the leader) are effective fighters against viruses that cause flu, hepatitis C, measles, herpes, AIDS etc.
add a pop of nutrition to everything from your morning coffee to keto curries, which you serve over a bed of cauliflower rice. The creamy texture, rich flavor and fat content will not only help you stay fuller longer (satiation), but will make the meal more satisfying.
Use in smoothies
Can be added to smoothies for its creamy texture.
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