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Kati coconut cream 165ml

Kati coconut cream 165ml

each
BD 0.420
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Coconut milk is an opaque milky white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.

Storage

Store in an air-tight container and keep refrigerated.

Nutrition Facts
Serving Size 100ml
Amount per serving
Calories 330
% Daily Value
Total Fat 34.68g 53.35%
Saturated Fat 30.75g
Total Carbohydrate 6.65g 2.22%
Dietary Fiber 2.2g 8.8%
Iron 2.28mg 12.67%
Magnesium 28.0mg 7%
Percent Daily Values are based on a 2.000 calorie diet.
About
About
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About

Coconut cream is much thicker and richer (than coconut milk). It is made from simmering four parts shredded coconut in one-part water. The cream that rises to the top of a can of coconut milk is also considered coconut cream.

About
Cindy Bailey
Editor-in-Chief

Culinary use

Coconut cream is not a stand-alone food. It’s an ingredient that you add to recipes.

Health benefit

Shown to improve cognitive function in Alzheimer patients in just the 21-day duration of a 2017 study

Culinary use

Use it in making chicken curry and serve with rice or quinoa.

Health benefit

The fatty acids in coconut cream (with lauric acid as the leader) are effective fighters against viruses that cause flu, hepatitis C, measles, herpes, AIDS etc.

Culinary tip

add a pop of nutrition to everything from your morning coffee to keto curries, which you serve over a bed of cauliflower rice. The creamy texture, rich flavor and fat content will not only help you stay fuller longer (satiation), but will make the meal more satisfying.

Coconut
Coconut cream

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Use in smoothies

Can be added to smoothies for its creamy texture.

Use in smoothies
Cindy Bailey
Editor-in-Chief
Use in smoothies

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Please note

The Good Taste team take the utmost care to ensure all product information is correct and up-to-date. However, our food products and recipes are constantly being updated to make your shopping experience more enjoyable, so some nutrition information, ingredients, dietary and allergens may vary slightly. Always read the product label and do not rely solely on the information provided on our website.

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