The humble green pea may be small, but it packs a mighty punch both in the nutrition department and in what it offers across the culinary board. Whether as a side dish or an integral part of a recipe, it features in many cuisines around the world.
Store in a plastic bag in the refrigerator and store to up to five days after purchase
Wash before use
Serving Size 150g
|Amount per serving|
|% Daily Value|
|Total Fat 0.2g||0%|
|Saturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrate 4.8g||2%|
|Dietary Fiber 1.5g||6%|
|Percent Daily Values are based on a 2.000 calorie diet.|
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Pea pods are botanically fruit, since they contain seeds and develop from the ovary of a (pea) flower.
Peas are little high-in-protein powerhouses of nutrition that are a boon for your health and wellbeing. They come in a large number of varieties, from sweet to slightly more bitter, and are usually readily available.
Green garden peas, eaten immature and fresh, were an innovative luxury of Early Modern Europe. In England, the distinction between field peas and garden peas dates from the early 17th century: John Gerard and John Parkinson both mention garden
The many antioxidant and anti-inflammatory compounds in peas support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation
Pea plants are easy to grow, but have a very limited growing season. Furthermore, peas do not stay fresh long after harvest, so enjoy them while you can! For storage, peas can be frozen or kept in the refrigerator for about five days. Place them in paper bags, then wrap them in plastic.
Green peas have been largely overlooked in research studies on legumes, which have tended to concentrate only on beans. In studies where the health benefits of green peas have been directly examined, it's usually been in their dried versus fresh form
Peas are one of the most versatile vegetables available. Eat them in salad with a little vinegar and mint; saute them into a curry; have them buttered alongside your favourite roast. Although they are sometimes eaten raw, peas are more often eaten in their cooked form.
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