Goodness Foods Omega-3 Deluxe Mix Jar 150g
each
A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. Nuts and dried fruits are considered as a healthy snack given their health benefits.
Instruction:
Should be consumed in moderation
Storage:
Store in an air-tight container
|
Nutrition Facts
Serving Size per 1 cup |
|
| Amount per serving | |
| Calories 196 | |
| % Daily Value | |
| Total Fat 20g | 30% |
| Saturated Fat 1.8g | |
| Total Carbohydrate 3.9g | 1% |
| Dietary Fiber 2.7g | 10% |
| Sugars 1.1g | |
| Protein 2.6g | 5% |
| Percent Daily Values are based on a 2.000 calorie diet. | |
Nuts and Dried Fruits
Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.
Cindy Bailey
Editor-in-Chief
Health benefits
Here is why nuts and dried fruits are known to be the best snacking option;
Nuts
Rich in proteins, vitamins, minerals and dietary fiber, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.
Nuts
Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.
Dried fruits
Dried fruits may also aid in colon health due to their prebiotic fiber compounds which feed healthy bacteria that maintains digestive health
Dried fruits
Researchers from the University of Kentucky found that eating raisins (as opposed to a processed snack) lowered systolic blood pressure. The result: reduced risk of cardiovascular issues and glycemia.
Snacking
A snack eaten shortly before going to bed or during the night may be called a "bedtime snack", "late night snack", or "(mid)night snack".
Cindy Bailey
Editor-in-chief
Easy Alternatives
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