Goodness Foods Fenugreek Powder 100Gm
Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek.
Serving Size 1TBSP
|Amount per serving|
|% Daily Value|
|Total Fat 0.7g|
|Saturated Fat 0.2g|
|Trans Fat 0g|
|Total Carbohydrate 6g|
|Dietary Fiber 2.7g|
|Percent Daily Values are based on a 2.000 calorie diet.|
Fenugreek seeds and powder are used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
All things fenugreek
Here are some facts about fenugreek you might not know;
It's all history
Fenugreek plant history dates back at least to around 4,000 BC. Its name is derived from its Latin name, Trigonella foenum graecum, meaning "Greek hay," in reference to the Greek tradition of amending inferior hay for livestock with fenugreek.
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.
One 14-day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight.
Fenugreek is considered a potent substance that eases the process of menstruation and relieves the associated symptoms.
Did you know?
The journal Phytotherapy Research has conducted research on the effects of fenugreek on appetite. They found that the natural soluble fibre, galactomannan, found in fenugreek helps suppress appetite by making you feel full.
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