Cantina Mexicana mexican beans with chilli sauce 400g
each
Mexican beans are versatile and can be used as a filling for quesadilla, tortilla, tacos or even as a side dish or even enjoyed with chips.
Storage
In an air tight container in a dark cool place.
About
Beans are great as sides and filings for Mexican dishes like tacos, quesadillas and tortilla wraps.
Cindy Bailey
Editor-in-Chief
Trivia
Mexicans rarely soak their dried beans. Soaking may speed up cooking time and improve texture, but it doesn’t make much difference in digestibility and it can rob beans of flavour and colour.
Health benefit
The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.
Culinary tip
Pair with lime cilantro rice.
Health benefit
The fibre, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health.
History
Beans have been staple in Mexican food as they have been eaten with corn and some other plants as a complimentary protein.
Beans
While there are many varieties available, pinto beans and black beans are two favorites in Mexican cooking. Black beans are enjoyed as a side dish and are used in soups, salsas, and as a filling in burritos and enchiladas.
Cindy Bailey
Editor-in-Cheif
Goes Well With
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