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Broccoli Australia

Broccoli Australia

per kg
BD 2.990
    • Other Amount
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As a versatile green brassica, broccoli can be used in many ways; alongside your favourite roast, added to stir fry dishes or as an ingredient in pasta and cheese bakes.

STORAGE

Consume fresh broccoli as soon as you can, as it will not keep long. To store, mist the unwashed heads, wrap loosely in damp paper towels, and refrigerate. Use within 2 to 3 days. Do not store broccoli in a sealed container or plastic bag.

For maximum freshness, keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Serving Size 100g
Amount per serving
Calories 22.0
% Daily Value
Total Fat 0.49g 0.75%
Saturated Fat 0.05g
Trans Fat 0g
Cholesterol 0g
Sodium 0.02g 0%
Total Carbohydrate 2.85g 0.95%
Dietary Fiber 2.7g 10.8%
Sugars 0.38g 2%
Protein 3.17g 6.34%
Iron 2.14mg 11.89%
Magnesium 22.0mg 5.5%
Percent Daily Values are based on a 2.000 calorie diet.
About
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About

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium and fiber.

About
Cindy Bailey
Editor-in-chief

Fast facts

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories.

Trivia

Broccoli has large flower heads, usually green in colour, arranged in a tree-like structure branching out from a thick, edible stalk. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different cultivar group of the same species.

Trivia

Broccoli was first introduced to the United States by Southern Italian immigrants, but did not become widely popular until the 1920s

Trivia

Boiling broccoli reduces the levels of sulforaphane, with losses of 20–30% after five minutes, 40–50% after 10 minutes, and 77% after 30 minutes. However, other preparation methods such as steaming, microwaving, and stir frying had no significant effect on its compounds

Health Benefits

Poor vitamin K intake is linked with a higher risk of bone fracture. Just one cup of chopped broccoli provides 92 micrograms of vitamin K, well over 100% of your daily need. Consuming an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium

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Health in mind

Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality.

Health in mind
Cindy Bailey
Editor-in-chief
Health in mind

BD 1.990
Broccoli
per kg
Roughly 2 large broccoli heads per kg

Please note

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