Blueberry
Blueberries are healthy, low in calories, versatile, and taste great. You can throw a handful of blueberries into your yogurt, add them to a salad, or microwave frozen blueberries and eat them warm
Storage
Keep refrigerated
Preparation guidelines
Wash before use
Nutrition Facts
Serving Size 100g |
|
Amount per serving | |
Calories 57 | |
% Daily Value | |
Total Fat 0.33g | |
Total Carbohydrate 14.49g | |
Dietary Fiber 2.4g | |
Sugars 9.96g | |
Percent Daily Values are based on a 2.000 calorie diet. |
Health in mind
Blueberries may also help lower blood pressure. A study conducted on obese subjects with metabolic syndrome, found that those who consumed a blueberry beverage over an eight-week period had a decrease in their blood pressure when compared to those who consumed a placebo beverage.
Health benefit
Berries have been found to have some of the highest antioxidant levels of any fresh fruits.
Top tip
Blueberries add a signature twist to salads – pair them with mangos, peaches, apples or pineapple in sweet or savory combos.
Health benefits
A study found that object memory loss that occurs normally with aging can be not only prevented but also reversed by feeding older rats blueberries.
Health benefit
Blueberries contain a category of phytonutrients called polyphenols which have antioxidant and anti-inflammatory properties and can contribute to heart health and a reduction of other chronic diseases.
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