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Blueberry

Blueberry

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BD 0.890
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Blueberries are healthy, low in calories, versatile, and taste great. You can throw a handful of blueberries into your yogurt, add them to a salad, or microwave frozen blueberries and eat them warm

Storage

Keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Serving Size 100g
Amount per serving
Calories 57
% Daily Value
Total Fat 0.33g
Total Carbohydrate 14.49g
Dietary Fiber 2.4g
Sugars 9.96g
Percent Daily Values are based on a 2.000 calorie diet.
About
About
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About

Historically, blueberries are one of only three fruits that are native to North America (the other two are cranberries and concord grapes). Native Americans introduced colonists to blueberries and used them in both culinary and medicinal applications.

About
Cindy Bailey
Editor-in-chief

Health in mind

Blueberries may also help lower blood pressure. A study conducted on obese subjects with metabolic syndrome, found that those who consumed a blueberry beverage over an eight-week period had a decrease in their blood pressure when compared to those who consumed a placebo beverage.

Health benefit

Berries have been found to have some of the highest antioxidant levels of any fresh fruits.

Top tip

Blueberries add a signature twist to salads – pair them with mangos, peaches, apples or pineapple in sweet or savory combos.

Health benefits

A study found that object memory loss that occurs normally with aging can be not only prevented but also reversed by feeding older rats blueberries.

Health benefit

Blueberries contain a category of phytonutrients called polyphenols which have antioxidant and anti-inflammatory properties and can contribute to heart health and a reduction of other chronic diseases.

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Berries have been found to have some of the highest antioxidant levels of any fresh fruits.

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Cooking & preparation

The versatile blueberry is showing up in everything from berry-topped breakfast parfaits to savory entrée salads and sophisticated drinks. Today, chefs are adding blueberries to menus in innovative new ways - or they simply pop blueberries into existing recipes where they add their own unmistakable colour and fruity flavour.

Cooking & preparation
Cindy Bailey
Editor-in-chief
Cooking & preparation

Please note

The Good Taste team take the utmost care to ensure all product information is correct and up-to-date. However, our food products and recipes are constantly being updated to make your shopping experience more enjoyable, so some nutrition information, ingredients, dietary and allergens may vary slightly. Always read the product label and do not rely solely on the information provided on our website.

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