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Avocado Uganda

Avocado Uganda

per kg
BD 1.390
    • Other Amount
Please enter amount
  in cart

The avocado is a fruit of the Persea americana tree, although it is commonly referred to as a vegetable. Botanically, an avocado is a large berry containing a single large seed, often known as a stone.

Storage

Keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Serving Size 100g
Servings Per Container 0
Amount per serving
Calories 160
% Daily Value
Total Fat 15g 23%
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 0g
Sodium 7g 0%
Total Carbohydrate 0g 0%
Dietary Fiber 7g 28%
Sugars 0.7g 1%
Protein 2g 4%
Vitamin A 2mcg
Vitamin C 16mg 18%
Vitamin B6 15mg 88.2%
Magnesium 7mg 2%
Zinc 0mg
Selenium 0mcg
Potassium 485g 13%
Percent Daily Values are based on a 2.000 calorie diet.
About
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About

One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!

About
Cindy Bailey
Editor-in-chief

Fast facts

Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped or spherical.

Trivia

The word "avocado" comes from the Spanish aguacate, which in turn comes from the Nahuatl word āhuacatl [aːˈwakat͡ɬ], which goes back to the proto-Aztecan times

Trivia

The avocado tree has a long history of cultivation in Central and South America, likely beginning as early as 5,000 BC. A water jar shaped like an avocado, dating to AD 900, was discovered in the pre-Incan city of Chan Chan

Health benefit

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression and protection against cancer

Trivia

Commercially, avocados ripen after harvesting. Avocado trees are partially self-pollinating and are often propagated through grafting to maintain a predictable quality and quantity of the fruit

fresh

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Culinary use

Avocados have a number of uses in different cuisines. They can be eaten straight from the skin, sometimes with condiments added, or used in salads and dips. They are not often cooked as the flesh is already soft.

Culinary use
Cindy Bailey
Editor-in-chief
Culinary use

BD 2.490
Hass avocado Kenya
per kg
Roughly 4 avocados per kg
BD 1.690
Avocado Kenya
per kg
Roughly 4 avocados per kg
BD 3.990
Avocado USA
per kg
Roughly 4 avocados per kg
BD 2.090
Hass avocado Uganda
per kg
Roughly 4 avocados per kg

Please note

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