Jumbo apples Fuji
Apples are rich in vitamins A, B1, B2, B6, biotin, folic acid and pantothenic acid. They have a very high mineral content, which is beneficial for the health of your skin, hair and fingernails. Apple skin is a source of quercetin, an antioxidant that keeps the heart and lungs healthy. Apples also contain a huge number of protective compounds – flavonoids, which are absorbed by the body and help make lung tissue healthier and more resistant to disease.
Wash before use
Serving Size 100g
|Amount per serving|
|% Daily Value|
|Total Fat 0.2g||0%|
|Total Carbohydrate 15g||5%|
|Dietary Fiber 2.1g||8%|
|Percent Daily Values are based on a 2.000 calorie diet.|
Apples are one of the healthiest foods a person can eat. They are high in fibre and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
Tips & Tricks
Apples are among the most popular types of fruit in the world. They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world.
A bushel of apples weighs about 19 kg and will yield 20-24 litres of applesauce.
The apple tree originated in an area between the Caspian Sea and the Black Sea.
There is growing evidence to suggest an apple a day may help prevent breast cancer, according to a series of studies conducted by prominent Cornell researcher Rui Hai Liu
A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk of having a stroke
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
In 2013, at least, one of the great pie makers in New York City was Kierin Baldwin, the pastry chef at The Dutch in the SoHo neighborhood. This recipe is adapted from hers, for a plain apple pie.
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