Amul Malai Paneer 1 kg
Paneer is a fresh cheese common in the Indian subcontinent. It is an unaged, non-melting farmer cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.
Serving Size Per 100g
|Amount per serving|
|% Daily Value|
|Total Fat 25g|
|Saturated Fat 6.0g|
|Total Carbohydrate 2g|
|Dietary Fiber 0g|
|Percent Daily Values are based on a 2.000 calorie diet.|
Persian and Afghan rulers introduced paneer to north India in the 16th century. Made from goat or sheep rennet, these cheeses were the predecessors of modern paneer.
Most popular paneer dishes
Paneer is the most common type of cheese used in traditional cuisines from the Indian subcontinent. The use of paneer is more common in the Indian subcontinent and Indian dishes globally.
A vegetarian North Indian dish consisting of peas and paneer in a tomato based sauce, spiced with garam masala.
Paneer tikka masala
An Indian dish of marinated paneer cheese served in a spiced gravy. It is a vegetarian alternative to chicken tikka masala
A vegetarian dish originating from the Indian subcontinent, consisting of paneer (Indian cheese) in a thick paste made from puréed spinach and seasoned with ginger, garlic, garam masala, and other spices.
An entrée Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes.
Paneer is protein, calcium, vitamin B12 and has a decent amount of Phosphorous and magnesium. All of these combine to strengthen bones, improve brain functioning, absorbing iron, and aid digestion.
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