Al Alali Yellowfin Tuna In Sunflower Oil 85g
each
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Tuna in sunflower oil is the perfect ingredient for quick sandwiches and cold salads. Tuna is high in protein, omega-3, and low in saturated fat
Ingredients:
Light meat tuna, sunflower oil, salt
Storage:
Once opened, keep any unused product covered, refrigerated and consume within 2 days.
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Nutrition Facts
Serving Size per 100g |
|
| Amount per serving | |
| Calories 180 | |
| % Daily Value | |
| Total Fat 8g | |
| Saturated Fat 1g | |
| Trans Fat 0g | |
| Sodium 1g | |
| Protein 27g | |
| Iron 0.65mg | |
| Magnesium 34.0mg | |
| Percent Daily Values are based on a 2.000 calorie diet. | |
About
Not only is yellowfin tuna delicious, it contains omega-3 fatty acids, which provides many health benefits, including helping protect against a number of diseases.
Cindy Bailey
Editor-in-chief
Fun Fish Facts
Here are a few fun facts on fish that you probably didn't know;
Health Benefits
Low-fat fish provides a quality replacement for fatty meats. The protein in fish supplies your body with necessary building blocks that help your physical and mental health.
Fun Fact
Most tuna species have approximately two grams of fat per 113 gram portion and less than 45 milligrams of cholesterol and sodium.
Fun Fact
In terms of vitamins, there is a wealth of vitamin B12 and niacin, as well as a good amount of vitamin B6 and riboflavin in tuna fish.
Fun Fact
Tuna fish, being rich in omega-3 fatty acids, is a great option for preventing eye disorders, like age-related macular degeneration.
Benefits
Tuna fish is packed with high levels of protein. A single serving of only 165 grams (approximately one can of tuna fish) contains more than 80% of your daily protein requirement.
Cindy Bailey
Editor-in-chief
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